Supplement

What is a Supplement?

A supplement is a product designed to enhance or complement the diet by providing essential nutrients that may be missing or insufficient in daily food intake. There are many different types of supplements, such as tablets, liquids, capsules, and powders. They can contain vitamins, minerals, herbs, amino acids, or other substances. Supplements are often used to support overall health, improve specific health conditions, or enhance physical performance. It's important to use supplements responsibly and consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for individual health needs.