To build muscles, strength training is followed by a proper intake of proteins and being in a position whereby you are ingesting more calories than your body uses. To help build muscle and fit into your caloric needs for the week and place you in a surplus for the most gains, this 7-day muscle building diet plan contains around 160 grams of protein daily. Daily protein intake is combined with other important bodybuilding supplements such as creatine and beta-alanine into the plan to help in performance and growth.
What is Protein?
Protein is big and complicated macromolecule and it has many tasks in the body. They are involved in most of the cellular processes and are required for the formation of, and regulation of the body tissues and organs.
Best Muscle Gain Supplements
There are many things that can help build muscle when accompanied by resistance training and nutritious dieting, and some of the supplements include Anavar for Bodybuilding and the protein products among others. If you do exercise, then chances are high that you will want to know that it is as effective as possible. Another advantage of exercising one is muscle and strength gain.
Speaking of proper muscles that will enable one to work optimally during excise and other activities. Before going to tell you about the best meal plan for muscle gain, let me share with you some of best supplements available through www.anabolicroids.com. These supplements can help you gain best muscles if consume it with best diet plan.
- Oxymetholone 50mg: Oxymetholone is an anabolic steroid medicine sold under this name manufactured by popular manufacturing units, it is used in the treatment of osteoporosis, anaemia and for the promotion of muscle mass in patients with low nutrition or those with growth deficiencies.
- Anavar 10 mg: It is a Steriod that comes under the category of Anabolic Steroids. These drugs are man-made and work just like the natural produced hormones in men.
Anavar With Meal Plan for Muscle Gain?
Anavar is often used in cutting cycles because it aids in the reduction of body fat while simultaneously preserving muscle mass; making use of Anavar for superior cutting has led to it becoming quite popular in offices of body builders and fitness buffs.
Day 1
Meal 1:
- Three eggs with one cup spinach, one half cup diced tomatoes, one oz cheddar cheese, in a scrambled fashion. Oatmeal cooked with water and then having 1 scoop whey protein powder on it 1 cup. 1 serving creatine powder; 5 grams
Meal 2:
- The ingredients used in the preparation of the Macaroni and cheese recipe are as follows; 8 oz cooked chicken breast. 1 medium baked sweet potato. 1 cup broccoli
Meal 3:
- 8 Oz 93% lean ground beef. One serving consists of 1 cup of cooked quinoa. (means 1 boiled cup of the seed)
- Anavar 10 mg tablet as directed by doctor which you can find online at www.anabolicroids.com with best prices with 24x7 customer service. They are delivering in and out USA, Canada, Australia and European countries.
Meal 4:
- 2 large scoops of whey protein powder. 1 medium banana. 1 tablespoon of almond butter
Day 1 Totals:
- Calories: 2800, Protein: 165g, Carbs: 290g, Fat: 80g
Day 2
Meal 1:
- 4 big eggs and 4 egg whites and beaten, 1 cup oatmeal consumed with water and accompanied with 1 scoop whey protein powder and 1 tbsp almond butter. Proper dose of best supplements which you can find on Anabolic roids
Meal 2:
- One 5oz can tuna in water. This serving contains about 1 cup of cooked quinoa. 1 cup cooked mixed vegetables
Meal 3:
- 8 oz of 96% lean ground turkey. medium sweet potato that has been baked. Ingredients: 1 cup green beans. Beta-alanine is becoming quite popular and can be bought either as a capsule or in its powder form; the dose used in this experiment was one serving of beta-alanine powder which is 3g.
Meal 4:
- 1 scoop = 30g, so 1. 5 scoops = 45g, casein protein powder. 1 tablespoon of peanut butter. 1 cup non-fat cottage cheese
Day 2 Totals:
- Calories: 2700, Protein: 170g, Carbs: 270g, Fat: 70g
Day 3
Meal 1:
- There were scrambled eggs with diced ham, peppers and onions which were prepared using three whole eggs and half cup of diced ham. 1 piece of Ezekiel bread toasted. The ingredients include: 1 scoop whey protein powder.5 grams of creatine powder is equivalent to 1 serving. You can also consider to have Oxymetholone 50 mg if you wish make it steady and fast.
Meal 2:
- 8 oz grilled chicken However, the calories, fat content, and sodium levels can vary depending on what sides are chosen, though the basic vegetables are included. Brown Rice – 1 cup, which when cooked, will be around 1. 5 cups. Steamed vegetables
Meal 3:
- 8 oz steak. 1 baked medium potato. Green salad with 1 tablespoon of Olive Oil
Meal 4:
- 15gm casein protein or 1. 5 scoops. It could be 1 cup of low-fat cottage cheese. 10 almonds
Day 3 Totals:
- Calories: 2900, Protein: 195g, Carbs: 270g, Fat: 80g
Day 4
It is the refeed day, when carbohydrate intake will be reintroduced gradually.
Meal 1:
- Three whole eggs and three egg whites, cooked to a scrambled. 2 slices Ezekiel bread, toasted. 1 tbsp almond butter. 1 serving of creatine powder which is 5g.
Meal 2:
- 93% extra lean ground turkey (about 1 pound). This would be equal to 375 ml of cooked brown rice. Mixed vegetables 1 cup
Meal 3:
- 10 oz sirloin steak; 2 baked small potatoes. Side salad with 1 tablespoon extra-virgin olive oil. 300ml of beta-alanine powder (3g)
Meal 4:
- 1-pint low fat, sugar free Ice cream. 10 almonds
Meal 5:
- Whey protein powder two scoops. They include 2 tbsp peanut butter
Day 4 Totals:
- Calories: 3600, Protein: 240g, Carbs: 390g, Fat: 80g
Day 5
Meal 1:
- Three whole eggs, scrambling them with 1/4 cup cheddar cheese. 36 ounces plain oatmeal made with water, which is mixed with 1 serving whey protein and 1 serving almond butter. and Oxymetholone 50mg (Androl) tablet for body building.
Meal 2:
- Tuna, canned in water Net wt. 1 can (5oz), 10 Whole grain crackers, 1 stick of string cheese or 1 oz of low-fat mozzarella cheese, Celery sticks.
Meal 3:
- 8 oz of chopped chicken breast — easy to cook, low in fat, high in protein, 1 cup cooked quinoa, 1 cup fresh roasted Brussels sprouts, Beta-alanine is a potent antioxidant and is available in powder form; 1 serving is 3g.
Meal 4:
- 1 scoop of casein protein powder (approximately 30 g) 1. 5 scoops, 1 cup of low-fat cottage cheese.
Day 5 Totals:
- Calories: 2500, Protein: 190g, Carbs: 180g, Fat: 90g
Day 6
Meal 1:
- 4 egg white with ¼ glass diced ham and 1 oz shredded cheese, 1 slice of toasted bread made from Ezekiel oats, whey protein powder 1 scoop, 1 serving creatine powder in 5 grams.
Meal 2:
- 1 can of chunk light tuna (5oz), 10 whole grain crackers, 1 medium apple.
Meal 3:
- 93% lean ground beef: 8 ounces, one cup of the mashed sweet potato, Spinach cooked in olive oil (1 cup; 1 tsp olive oil), One scoop of beta-alanine supplement (3g)
Meal 4:
- 1 scoop = 26g, therefore 1. 5 scoops of casein protein powder = 39g , 2 tablespoons grated low fat cheddar cheese 1/2 cup cooked corn 1 cup low fat cottage cheese, Celery sticks
Day 6 Totals:
- Calories: 2300, Protein: 180g, Carbs: 180g, Fat: 70g
Day 7
Meal 1:
- Simply 3 whole eggs beaten and cooked with vegetables, 1 Ezekiel muffin with a toast, 1 scoop whey protein powder, Serving – 1 scoop of creatine powder (5g)
Meal 2:
- 8 oz skinless salmon, grilled, 1 cup cooked brown rice = 210 g, 1 cup asparagus
Meal 3:
- 8 oz chicken breast,1,000 mL of large mixed green salad dressed with 1 tbsp of EVO, five whole grain crackers, Beta-alanine which acts as an amino acid supplement was taken as 1 serving size, one tablet of oxymetholone 50mg bodybuilding supplement.
Meal 4:
- A scoop is defined as 29 grams, so 1. 5 scoops is 43. 5 grams of casein protein powder, 1⁄4 cup cottage cheese, Celery sticks.
Day 7 Totals:
- Calories: 2400, Protein: 190g, Carbs: 180g, Fat: 80g
Where to Buy Anavar for Bodybuilding?
There many online websites but only few of them offer the best Anavar 10 mg prices. And Anabolic Roids is one of the best online sources of buying steroid. They have section for Anavar for sale on their website. Team of experts are also working hard to guide online buyers. Click on the link and go for it.
Conclusion
This high protein 7-day muscle building diet plan provides the total calories, macronutrients and the suggested supplement timing approach to support muscle gain. Consume at least 1 gram of protein per pound of body weight per day, manipulate carbohydrates based on training volume and intensity, consume moderate amounts of vegetables, and calculate the total energy intake based on the objectives. Last but not the least, it is also recommended to take Oxymetholone 50mg (Androl) and protein supplements to boost the progress. If required, modify the plan according to your individual reactions.
